Wellness in Wine Country

Many travelers take vacations with the intention to relax, refresh and recharge – and travel without intention is merely just a trip.

This spring, Sonoma County has taken all the guesswork out of traveling, and is transforming wellbeing-focused travel into actually being well.

Sonoma County partnered with Mindful Learning Lab founder Cecilia Shanahan, work-life balance leader Joe Robinson, and myofascial therapist Wendy A. Figone to shed light on the science of why wellbeing experiences are critical for restorative travel.

The result is unique, science-based Sonoma County travel itineraries for those looking to uncover a fresh sense of adventure and be restored.

Relax & Renew

If you want to return from your travels feeling like you actually unplugged while still seeing the sights, then this two-day experience is ideal. Immerse in nature with forest bathing amongst the redwoods and a trip to the coast. Savour the local flavours and scenery via a winery bike tour and seaside meal. Discover wellness and spa experiences unique to Sonoma County; and slow down to appreciate every moment.

Spark Creativity

If you’re looking for a totally new experience, look no further than this two-day itinerary. Engage with a meditative walk through the redwoods or embrace the energy of a trip through the ‘Sonoma Serengeti;’ take in the crafts and offerings of local artists, makers, herbalists, and chefs.

Spring in Sonoma County

Ready to book your own intentional itinerary to Sonoma County? Life opens up in Sonoma County this spring.

• Outdoor Activities: Spring brings new growth and warming sunshine to our rolling hills, redwood forests, plentiful vineyards, and 55 miles of coastline. Enjoy the abundance of outdoor activities to recenter yourself through nature; stroll through colorful wildflowers opening their blooms; forest bathe in a redwood reserve; or practice paddleboard yoga on the serene Russian River.
• Restorative Experiences: Sonoma County boasts more than 40 spas and wellness centers, many which offer experiences unique to the region; a dip in a geothermal spring to renew your body and spirit; a Cedar-enzyme bath providing purifying and rejuvenating heat treatment.
• Food and Wine: Nourishing yourself is an important part of wellness. Spring in Sonoma County means wine tastings and picnics in the vineyards; strolling pop-up farmers’ markets overflowing with spring produce; or sampling seasonal menus at top restaurants.
• Artisan Makers: Sonoma County is a destination full of  artisans with unique backgrounds and skills. Explore and enjoy locally produced herbal teas, medicinal-grade olive oils, flower serums, and more.

This spring, travel kindly – make a positive impact when you visit by following the Leave No Trace principles when enjoying the outdoors. Stay with one of Kind Traveler’s curated list of Kind Hotels and consider voluntourism activities.

Stay two nights this spring – and enjoy a third night free

With many things to enjoy and discover in Sonoma County, spend even more time on an intentional itinerary. Select Sonoma County properties are offering a Third Night Free. Book two nights and get the third night free at participating hotels and resorts with the extended stay promotion.

Sonoma County Tourism is the region’s official Destination Stewardship Organization. The organization promotes Sonoma County as a global visitor and meetings destination, where diversity thrives, and everyone is welcome. The wine, culinary, wellness and sustainability continue to define its character.

For more information, visit www.sonomacounty.com